Workplace stress is a huge problem in the United States. A study by the American Institute of Stress found that job stress is the major source of stress for American adults and that it has increased significantly in the past year. The study found that workplace stress is a major contributing factor to health problems such as heart disease, anxiety, and depression.
So, what can you do to cope with the weekly stress of work? Acupressure is one of the best ways to reduce stress and tension. Acupressure has been shown to be an effective way to reduce stress hormones, improve circulation, and promote relaxation.
What is Acupressure?
Acupressure is a form of session in which physical pressure is applied to the body with either hands or a mechanical device. This pressure helps to reduce muscular tension and joint pain, improve circulation, and relax the entire body. Different types of acupressure techniques are used to target specific areas of the body and to address different types of pain and stress. Popular acupressure techniques include Swedish acupressure, deep tissue acupressure, hot stone acupressure, and reflexology.
The Effect of Acupressure on Stress Reduction
Acupressure has been found to be an effective way to reduce stress hormones and to improve circulation. Acupressure can reduce cortisol, the hormone associated with stress, by up to 53%. It also increases serotonin and dopamine, which can help improve mood and decrease feelings of anxiety and depression. Acupressure can also improve circulation, stimulating the flow of oxygen and nutrients throughout the body, helping to reduce pain and stiffness in muscles. Furthermore, acupressure can increase energy levels, helping to reduce fatigue associated with stress.
How to Incorporate Acupressure into Your Life
If you’re looking to incorporate acupressure into your life, a great place to start would be to find a qualified acupressure in your area. You can also try some home acupressure using your hands or with a handheld device. Home acupressure can help to reduce stress and pain on a regular basis. You can also incorporate some yoga stretches and breathing exercises into your daily routine to help reduce stress and tension in your body.
Work stress can take a toll on both your mental and physical health if not managed properly. Acupressure can be a great way to relieve stress and tension and improve overall health. It can reduce stress hormones, improve circulation, reduce pain, and improve mood. Acupressure can also be incorporated into your lifestyle by doing a home acupressure. Whether it’s a one-time session or an ongoing routine, acupressure can help to reduce work stress and restore balance to your life.
If you are looking for acupressure to help you combat day-to-day life, visit our contact page.